The Movement Studio

The Movement StudioThe Movement StudioThe Movement Studio

(803) 413-6675

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    • Home
    • GYROTONIC® & GYROKINESIS®
    • BLOG
    • Videos & More
    • Trainers
    • Contact Us

(803) 413-6675

The Movement Studio

The Movement StudioThe Movement StudioThe Movement Studio

  • Home
  • GYROTONIC® & GYROKINESIS®
  • BLOG
  • Videos & More
  • Trainers
  • Contact Us

 Welcome to The Movement Studio.  I began practicing the GYROTONIC® method at 60, and became a certified teacher at 69. It is a joy and pleasure to teach and share my passion with my students. Learn more about how YOU can invest in the future you, no matter your age or level of fitness! 

Find out more

GYROTONIC® SESSIONS

By using the specially designed equipment the GYROTONIC EXPANSION SYSTEM® helps open the joints.. The system supports and enhances the body’s freedom of movement including decompression of the spine.  


These supported movements, coupled with individualized “hands on” direction, are fluid and three dimensional. This allows muscles and joints to find a deep,  subtle organic  strength. 


The  GYROTONIC®  system utilizes mild resistance using weights and pulleys to strengthen joints where most injuries occur.  After a  GYROTONIC®  session clients find themselves with increased freedom of movement, greater core strength, relief from lower back pain, and more agility. 


Athletes improve performance. Rehabilitation clients recover more quickly after an injury. 


Special COVID-19 Pricing:
Private Per session $70

3 Session Introductory Package $150 - $210 VALUE

5 Session Package $300 - $350 VALUE

Semi-Private: $40 per person


Everyone improves their overall health and fitness 

Ask about combining virtual and in studio sessions for additional savings  

HOW IS GYROTONIC® DIFFERENT?

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Yoga poses stretch and extend muscles, then remain static to deepen the stretch and pose.

  While many GYROTONIC® movements are inspired by Yoga, they are not static. Rather they move spherically using three dimensional, spiraling movements. Often described like swimming without water. 

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Pilates, Yoga and Gyrotonic all focus on the mind body connection. But Pilates uses 90° movements and focuses on one muscle group at a time.

GYROTONIC® movements are 360°, circular, and spiraling, requiring syncing your breath with the movement. Movements are initiated from deep core muscles for a total body, connected work out. 

Consultations and Virtual Sessions


 Have extra time while we continue to cope with COVID-19? 

Curious to know more about the  GYROTONIC®  method?  

Call, text or email to schedule your FREE virtual demonstration today.  Or schedule your consultation in the COVID-19 safe studio.

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Testimonials

"I feel more in tune with myself" - Tandy

"It all comes down to self care... It is like a moving meditation" - Ann

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GYROKINESIS®  exercise is the foundation of the GYROTONIC© method. 

Classes use stools and mats and one’s own body weight.    The spiraling whole-body movements coordinate breath and mental focus. It can be adapted to fit anyone’s ability. 

 These movements create space throughout the spine and joints. They sculpt the body, develop overall strength and flexibility, enhance coordination, improve stamina increasing range of motion,  and create functional strength. 


SPECIAL MONTHLY CLASS, dates TBA

Limited space, price TBD 


GYROKINESIS®, GYROTONIC®, GYROTONIC® & Logo, and GYROTONIC EXPANSION SYSTEM® are registered trademarks of the GYROTONIC® Sales Corp and are used with their permission. 

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The Movement Studio

1110 Barnwell St Columbia, SC 29201 US - (803) 413-6675

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