HOW IS GYROTONIC® DIFFERENT?
Yoga poses stretch and extend muscles, then remain static to deepen the stretch and pose.
While many GYROTONIC® movements are inspired by Yoga, they are not static. Rather they move spherically using three dimensional, spiraling movements. Often described like swimming without water.
Pilates, Yoga and Gyrotonic all focus on the mind body connection. But Pilates uses 90° movements and focuses on one muscle group at a time.
GYROTONIC® movements are 360°, circular, and spiraling, requiring syncing your breath with the movement. Movements are initiated from deep core muscles for a total body, connected work out.
Consultations and Virtual Sessions
Have extra time while we continue to cope with COVID-19?
Curious to know more about the GYROTONIC® method?
Call, text or email to schedule your FREE virtual demonstration today. Or schedule your consultation in the COVID-19 safe studio.
GYROKINESIS® exercise is the foundation of the GYROTONIC© method.
Classes use stools and mats and one’s own body weight. The spiraling whole-body movements coordinate breath and mental focus. It can be adapted to fit anyone’s ability.
These movements create space throughout the spine and joints. They sculpt the body, develop overall strength and flexibility, enhance coordination, improve stamina increasing range of motion, and create functional strength.
The Movement Studio is no longer offering GYROKINESIS® classes