GYROTONIC® SESSIONS

By using the specially designed equipment the GYROTONIC EXPANSION SYSTEM® helps open the joints.. The system supports and enhances the body’s freedom of movement including decompression of the spine.

These supported movements, coupled with individualized “hands on” direction, are fluid and three dimensional. This allows muscles and joints to find a deep, subtle organic strength.

The GYROTONIC® system utilizes mild resistance using weights and pulleys to strengthen joints where most injuries occur. After a GYROTONIC® session clients find themselves with increased freedom of movement, greater core strength, relief from lower back pain, and more agility.

Athletes improve performance. Rehabilitation clients recover more quickly after an injury.

Special COVID-19 Pricing:
Private Per session $70

3 Session Introductory Package $150 - $210 VALUE

5 Session Package $300 - $350 VALUE

Semi-Private: $40 per person

Everyone improves their overall health and fitness

Ask about combining virtual and in studio sessions for additional savings

HOW IS GYROTONIC® DIFFERENT?

Yoga poses stretch and extend muscles, then remain static to deepen the stretch and pose.

While many GYROTONIC® movements are inspired by Yoga, they are not static. Rather they move spherically using three dimensional, spiraling movements. Often described like swimming without water.

Pilates, Yoga and Gyrotonic all focus on the mind body connection. But Pilates uses 90° movements and focuses on one muscle group at a time.

GYROTONIC® movements are 360°, circular, and spiraling, requiring syncing your breath with the movement. Movements are initiated from deep core muscles for a total body, connected work out.

Classes use stools and mats and one’s own body weight. The spiraling whole-body movements coordinate breath and mental focus. It can be adapted to fit anyone’s ability.

These movements create space throughout the spine and joints. They sculpt the body, develop overall strength and flexibility, enhance coordination, improve stamina increasing range of motion, and create functional strength.

SPECIAL MONTHLY CLASS, dates TBA

Limited space, price TBD

GYROTONIC® SESSIONS

HOW IS GYROTONIC® DIFFERENT?

Yoga poses stretch and extend muscles, then remain static to deepen the stretch and pose.

Pilates, Yoga and Gyrotonic all focus on the mind body connection. But Pilates uses 90° movements and focuses on one muscle group at a time.

Consultations and Virtual Sessions

Testimonials

"I feel more in tune with myself" - Tandy

"It all comes down to self care... It is like a moving meditation" - Ann