Welcome to The Movement Studio. I began practicing the GYROTONIC® method at 60, and became a certified teacher at 69. It is a joy and pleasure to teach and share my passion with my students. Learn more about how YOU can invest in the future you, no matter your age or level of fitness!
By using the specially designed equipment the GYROTONIC EXPANSION SYSTEM® helps open the joints.. The system supports and enhances the body’s freedom of movement including decompression of the spine.
These supported movements, coupled with individualized “hands on” direction, are fluid and three dimensional. This allows muscles and joints to find a deep, subtle organic strength.
The GYROTONIC® system utilizes mild resistance using weights and pulleys to strengthen joints where most injuries occur. After a GYROTONIC® session clients find themselves with increased freedom of movement, greater core strength, relief from lower back pain, and more agility.
Athletes improve performance. Rehabilitation clients recover more quickly after an injury.
LOCK IN YOUR SPECIAL COVID-19 PRICES NOW!
Special COVID-19 Pricing: expires December 31, 2021
Private Per session $70
3 Session Introductory Package $150 - $210 VALUE
5 Session Package $300 - $350 VALUE
Semi-Private: $40 per person
Everyone improves their overall health and fitness
While many GYROTONIC® movements are inspired by Yoga, they are not static. Rather they move spherically using three dimensional, spiraling movements. Often described like swimming without water.
GYROTONIC® movements are 360°, circular, and spiraling, requiring syncing your breath with the movement. Movements are initiated from deep core muscles for a total body, connected work out.
Have extra time while we continue to cope with COVID-19?
Curious to know more about the GYROTONIC® method?
Call, text or email to schedule your FREE virtual demonstration today. Or schedule your consultation in the COVID-19 safe studio.
GYROKINESIS® exercise is the foundation of the GYROTONIC© method.
Classes use stools and mats and one’s own body weight. The spiraling whole-body movements coordinate breath and mental focus. It can be adapted to fit anyone’s ability.
These movements create space throughout the spine and joints. They sculpt the body, develop overall strength and flexibility, enhance coordination, improve stamina increasing range of motion, and create functional strength.
The Movement Studio is no longer offering GYROKINESIS® classes
The Movement Studio
1110 Barnwell St Columbia, SC 29201 US - (803) 413-6675
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