The GYROTONIC© workout, unlike any other form of exercise, uses spiraling movements that are fluid and three dimensional. It is accessible to anyone regardless of age or physical ability.Teach your body to go beyond its current limitations. Discover your ultimate core strength. Schedule your complimentary, hands-on demonstration today to experience the difference.

Healthier, supple spine

Greater joint stability

Improved agility 

Better athletic performance

Deep internal strength

Improved posture

Stronger Core

We design a customized workout to achieve YOUR goals for YOUR body.  We guide you through a one on one workout. We observe, give feedback, and use gentle hands-on directions.  Learning a new way to exercise is challenging. We're there every step of the way. We want to CHANGE the way you think about exercise as you develop deep muscle strength, greater flexibility and ease of movement.