The Movement Studio

The Movement StudioThe Movement StudioThe Movement Studio

(803) 413-6675

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    • Home
    • GYROTONIC® Exercise
    • BLOG
    • Videos & More
    • Trainers
    • Contact

(803) 413-6675

The Movement Studio

The Movement StudioThe Movement StudioThe Movement Studio
  • Home
  • GYROTONIC® Exercise
  • BLOG
  • Videos & More
  • Trainers
  • Contact

Welcome

The Movement Studio

The Movement StudioThe Movement StudioThe Movement Studio
By Appointment Only Text-Call-Email

Strength. Balance. Flexibility

   

Barbara Gelberd, studio owner, teaches  the GYROTONIC® Method at The Movement Studio.    The method focuses on whole body wellness for people of all fitness levels, but her passion is teaching individuals 50+ who want to maintain or improve core strength, flexibility, posture, relieve lower back pain and find their best possible body as part of their healthy aging regime.


   

The GYROTONIC© method is not well know. It my personal mission to use my business marketing skills to spread the word and improve awareness.


 Interested in learning more about the Most Intelligent Exercise You’ve Never Heard Of?  - 2019 Chicago Health Article by Suzanne C

WHY GYROTONIC© EXERCISE

BENEFITS OF THE GYROTONIC© METHOD

BENEFITS OF THE GYROTONIC© METHOD

  

The GYROTONIC© workout, unlike any other form of exercise, uses spiraling movements that are fluid and three dimensional. It is accessible to anyone regardless of age or physical ability. Teach your body to go beyond its current limitations. Discover your ultimate core strength. Schedule a hands-on demonstration today to experience the difference.

BENEFITS OF THE GYROTONIC© METHOD

BENEFITS OF THE GYROTONIC© METHOD

BENEFITS OF THE GYROTONIC© METHOD

Stronger Core


Improved posture


Healthier, supple spine


Greater joint stability


Improved agility 


Better athletic performance


Deep internal strength





YOUR SUCCESS IS OUR GOAL

BENEFITS OF THE GYROTONIC© METHOD

YOUR SUCCESS IS OUR GOAL

We design a customized workout to achieve YOUR goals for YOUR body.  We guide you through a one on one workout. We observe, give feedback, and use gentle hands-on directions.  Learning a new way to exercise is challenging. We're there every step of the way. We want to CHANGE the way you think about exercise as you develop deep muscle strength, greater flexibility and ease of movement. 

Reach out to learn more about the benefits of the GYROTONIC© method.  

Contact Us

TESTIMONIALS

GYROKINESIS®, GYROTONIC®, GYROTONIC® & Logo and GYROTONIC® EXPANSION SYSTEM® are registered trademarks of the GYROTONIC® Sales Corp and are used with their permission. 

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The Movement Studio

1110 Barnwell St Columbia, SC 29201 US - (803) 413-6675

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