The Movement Studio teaches the GYROTONIC® & GYROKINESIS® Methods focusing on whole body wellness for people of all fitness levels. Whether recovering from an injury, seeking to increase your core strength, relieve lower back pain, cross training to expand your athletic training, or if you just want an effective, unique, fun workout – our trainers are here for you.
The GYROTONIC© workout, unlike any other form of exercise, uses spiraling movements that are fluid and three dimensional. It is accessible to anyone regardless of age or physical ability.Teach your body to go beyond its current limitations. Discover your ultimate core strength. Schedule your complimentary, hands-on demonstration today to experience the difference.
Healthier, supple spine
Greater joint stability
Better athletic performance
Deep internal strength
We design a customized workout to achieve YOUR goals for YOUR body. We guide you through a one on one workout. We observe, give feedback, and use gentle hands-on directions. Learning a new way to exercise is challenging. We're there every step of the way. We want to CHANGE the way you think about exercise as you develop deep muscle strength, greater flexibility and ease of movement.