Strength. Balance. Flexibility
Barbara Gelberd at The Movement Studio teaches the GYROTONIC® Method focusing on whole body wellness for people of all fitness levels. Whether recovering from an injury, seeking to increase your core strength, relieve lower back pain, cross training, or if you just want an effective, unique, fun workout – Barbara is here for you.
My mission is to create awareness of the GYROTONIC© method.
Interested in learning more about the Most Intelligent Exercise You’ve Never Heard Of? - 2019 Chicago Health Article by Suzanne Cohen
WHY GYROTONIC© EXERCISE
BENEFITS OF THE GYROTONIC© METHOD
BENEFITS OF THE GYROTONIC© METHOD
The GYROTONIC© workout, unlike any other form of exercise, uses spiraling movements that are fluid and three dimensional. It is accessible to anyone regardless of age or physical ability.Teach your body to go beyond its current limitations. Discover your ultimate core strength. Schedule your complimentary, virtual or hands-on demonstration today to experience the difference.
BENEFITS OF THE GYROTONIC© METHOD
BENEFITS OF THE GYROTONIC© METHOD
BENEFITS OF THE GYROTONIC© METHOD
Healthier, supple spine
Greater joint stability
Improved agility
Better athletic performance
Deep internal strength
Improved posture
Stronger Core
YOUR SUCCESS IS OUR GOAL
BENEFITS OF THE GYROTONIC© METHOD
YOUR SUCCESS IS OUR GOAL
We design a customized workout to achieve YOUR goals for YOUR body. We guide you through a one on one workout. We observe, give feedback, and use gentle hands-on directions. Learning a new way to exercise is challenging. We're there every step of the way. We want to CHANGE the way you think about exercise as you develop deep muscle strength, greater flexibility and ease of movement.
Reach out to learn more about the benefits of the GYROTONIC© method.
TESTIMONIALS
GYROKINESIS®, GYROTONIC®, GYROTONIC® & Logo and GYROTONIC EXPANSION SYSTEM® are registered trademarks of the GYROTONIC® Sales Corp and are used with their permission.
The Movement Studio
1110 Barnwell St Columbia, SC 29201 US - (803) 413-6675
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