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Gyrokinesis® and GYROTONIC© exercise clearly defined

"Your body is basically a repository for the physical and emotional trauma that you have been through in your life..."

6 Things To Know about the Posture Perfecting Workout

Gyrokinesis® and GYROTONIC© exercise clearly defined

Coordination is key when it comes to mastering the circular movements required to use the GYROTONIC ® machine, and patience is definitely required until you get the hang of things..."

The Most Intellegent Workout You've Never Heard Of

Gyrokinesis® and GYROTONIC© exercise clearly defined

The Most Intellegent Workout You've Never Heard Of

" The activities we do every day put a surprising amount of strain on our bodies. Move inefficiently and you could end up with overused muscles, tight fascia and injuries. GYROTONIC® exercises can help..."

Rheumatoid Arthritis

The Most Intellegent Workout You've Never Heard Of

"Both the rheumatologist as the orthopedist forbade me from doing any physical activity, not even water aerobics I could do because of the situation I was in my column: I was about developing a herniated disc. But they recommended me the GYROTONIC® , saying it would be my best alternative..."

Golf and Gyro

Rheumatoid Arthritis

Golf and Gyro

GYROTONIC® training is a great tool to help golfers improve their game. PGA Tour coach David Rasmussen who took one look at the picture to your right and immediately knew how GYROTONIC® training would benefit his clients...

Video

Charles 'Peanut' Tillman Talks GYROTONIC® Method

Charles “Peanut” Tillman, former cornerback for the Chicago Bears, began his regular GYROTONIC® Exercise routine after suffering from a knee injury; Charles was looking for a way to increase his knee’s strength and mobility. Aside from seeing those results, Charles has also noticed that his other joints no longer pop, grind or give him discomfort.

GYROTONIC® Movement Videos

Arch and Curl

Hamstrings

Upper Body

Upper Body Opening

Psoas Abdominal

GYROKINESIS®, GYROTONIC®, GYROTONIC® & Logo, and GYROTONIC EXPANSION SYSTEM® are registered trademarks of the GYROTONIC® Sales Corp and are used with their permission.

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