Videos & More

Discover the Power of the GYROTONIC® Method

Learn More

Gyrokinesis® and GYROTONIC© exercise clearly defined

"Your body is basically a repository for the physical and emotional trauma that you have been through in your life..."

6 Things To Know about the Posture Perfecting Workout

Gyrokinesis® and GYROTONIC© exercise clearly defined

Coordination is key when it comes to mastering the circular movements required to use the GYROTONIC ® machine, and patience is definitely required until you get the hang of things..."

The Most Intellegent Workout You've Never Heard Of

Gyrokinesis® and GYROTONIC© exercise clearly defined

The Most Intellegent Workout You've Never Heard Of

" The activities we do every day put a surprising amount of strain on our bodies. Move inefficiently and you could end up with overused muscles, tight fascia and injuries. GYROTONIC® exercises can help..."

Rheumatoid Arthritis

The Most Intellegent Workout You've Never Heard Of

"Both the rheumatologist as the orthopedist forbade me from doing any physical activity, not even water aerobics I could do because of the situation I was in my column: I was about developing a herniated disc. But they recommended me the GYROTONIC® , saying it would be my best alternative..."

Golf and Gyro

Rheumatoid Arthritis

Golf and Gyro

GYROTONIC® training is a great tool to help golfers improve their game. PGA Tour coach David Rasmussen who took one look at the picture to your right and immediately knew how GYROTONIC® training would benefit his clients...

Video

Charles 'Peanut' Tillman Talks GYROTONIC® Method

Charles “Peanut” Tillman, former cornerback for the Chicago Bears, began his regular GYROTONIC® Exercise routine after suffering from a knee injury; Charles was looking for a way to increase his knee’s strength and mobility. Aside from seeing those results, Charles has also noticed that his other joints no longer pop, grind or give him discomfort.

GYROTONIC® Movement Videos

Arch and Curl

Hamstrings

Upper Body

Upper Body Opening

Psoas Abdominal

GYROKINESIS®, GYROTONIC®, GYROTONIC® & Logo, and GYROTONIC EXPANSION SYSTEM® are registered trademarks of the GYROTONIC® Sales Corp and are used with their permission.

The Movement Studio

1110 Barnwell St Columbia, SC 29201 US - (803) 413-6675

Videos & More

Discover the Power of the GYROTONIC® Method

Learn More

Gyrokinesis® and GYROTONIC© exercise clearly defined

Gyrokinesis® and GYROTONIC© exercise clearly defined

Gyrokinesis® and GYROTONIC© exercise clearly defined

6 Things To Know about the Posture Perfecting Workout

Gyrokinesis® and GYROTONIC© exercise clearly defined

Gyrokinesis® and GYROTONIC© exercise clearly defined

The Most Intellegent Workout You've Never Heard Of

Gyrokinesis® and GYROTONIC© exercise clearly defined

The Most Intellegent Workout You've Never Heard Of

Rheumatoid Arthritis

Rheumatoid Arthritis

The Most Intellegent Workout You've Never Heard Of

Golf and Gyro

Rheumatoid Arthritis

Golf and Gyro

Video

Charles 'Peanut' Tillman Talks GYROTONIC® Method

GYROTONIC® Movement Videos

Arch and Curl

Hamstrings

Upper Body

Upper Body Opening

Psoas Abdominal

This website uses cookies.