Welcome to The Movement Studio. I began practicing the GYROTONIC® Method at 60, and became a certified teacher at 69. It is a joy and pleasure to teach and share my passion with my students. Learn more about how YOU can invest in the future you, no matter your age or fitness level!

GYROTONIC® SESSIONS

By using the GYROTONIC® EXPANSION SYSTEM®, specially designed to support the body in space, it supports and enhances the body’s freedom of movement, including decompression of the spine. Barbara has also received specialized training to work with clients who have Osteoporosis and Osteopenia.

These supported movements, coupled with individualized “hands on” direction, are fluid and three dimensional. This allows muscles and joints to find a deep, subtle organic strength.

The GYROTONIC® EXPANSION SYSTEM® also utilizes weights and pulleys to provide mild resistance to strengthen joints where most injuries occur. After a GYROTONIC® session clients find themselves with increased freedom of movement, greater core strength, relief from lower back pain, and more agility.

Athletes improve performance. Rehabilitation clients recover more quickly after an injury.

Private Consultation session - $75

Apply consultation fee to 2 Session Introductory Package - $65/Session at $130)

4 Session Package at $70 per session or $280

Semi-Private: $40 per person

Everyone improves their overall health and fitness

HOW IS GYROTONIC® DIFFERENT?

Yoga poses stretch and extend muscles, then remain static to deepen the stretch and pose.

While many GYROTONIC® movements are inspired by Yoga, they are not static. Rather they move spherically using three dimensional, spiraling movements. Often described like swimming without water.

Pilates, Yoga and Gyrotonic all focus on the mind body connection. But Pilates uses 90° movements and focuses on one muscle group at a time.

GYROTONIC® movements are 360°, circular, and spiraling, requiring syncing your breath with the movement. Movements are initiated from deep core muscles for a total body, connected work out.

Consultations

Curious to know more about the GYROTONIC® method?

Call, text or email to schedule to schedule a private consultation, in my COVID-19 safe studio, to decide if this method is right for you.

Testimonials

"Areas of concerns such as my shoulders and hips have been addressed and it is amazing how much less discomfort and stiffness I am now experiencing." - Pat

"GYROTONIC® exercise has been a life changing experience for me. It's one of the best hours a week that I spend." - Coretta

It feels so good to work these core muscles I never knew that I had - Eve

"It all comes down to self care... It is like a moving meditation" - Ann

GYROKINESIS®, GYROTONIC®, GYROTONIC® & Logo, and GYROTONIC® EXPANSION SYSTEM® are registered trademarks of the GYROTONIC® Sales Corp and are used with their permission.

The Movement Studio

1110 Barnwell St Columbia, SC 29201 US - (803) 413-6675