Welcome to The Movement Studio. I began practicing the GYROTONIC® Method at 60, and became a certified teacher at 69. It is a joy and pleasure to teach and share my passion with my students. Learn more about how YOU can invest in the future you, no matter your age or level of fitness!

GYROTONIC® SESSIONS

By using the specially designed equipment the GYROTONIC® EXPANSION SYSTEM® helps open the joints.. The system supports and enhances the body’s freedom of movement including decompression of the spine.

These supported movements, coupled with individualized “hands on” direction, are fluid and three dimensional. This allows muscles and joints to find a deep, subtle organic strength.

The GYROTONIC® system utilizes mild resistance using weights and pulleys to strengthen joints where most injuries occur. After a GYROTONIC® session clients find themselves with increased freedom of movement, greater core strength, relief from lower back pain, and more agility.

Athletes improve performance. Rehabilitation clients recover more quickly after an injury.

Private Per session $70

3 Session Introductory Package $180

5 Session Package $325

Semi-Private: $40 per person

Everyone improves their overall health and fitness

HOW IS GYROTONIC® DIFFERENT?

Yoga poses stretch and extend muscles, then remain static to deepen the stretch and pose.

While many GYROTONIC® movements are inspired by Yoga, they are not static. Rather they move spherically using three dimensional, spiraling movements. Often described like swimming without water.

Pilates, Yoga and Gyrotonic all focus on the mind body connection. But Pilates uses 90° movements and focuses on one muscle group at a time.

GYROTONIC® movements are 360°, circular, and spiraling, requiring syncing your breath with the movement. Movements are initiated from deep core muscles for a total body, connected work out.

Consultations

Curious to know more about the GYROTONIC® method?

Call, text or email to schedule to schedule a private consultation, in my COVID-19 safe studio, to decide if this method is right for you.

Testimonials

"Areas of concerns such as my shoulders and hips have been addressed and it is amazing how much less discomfort and stiffness I am now experiencing." - Pat

- Coretta

- Eve

"It all comes down to self care... It is like a moving meditation" - Ann

GYROKINESIS®, GYROTONIC®, GYROTONIC® & Logo, and GYROTONIC® EXPANSION SYSTEM® are registered trademarks of the GYROTONIC® Sales Corp and are used with their permission.

The Movement Studio

1110 Barnwell St Columbia, SC 29201 US - (803) 413-6675